Office of Student Affair E-newsletter

Provide an opportunity for students and staff to learn the knowledge and skills on mindfulness and to enhance individual's skills in handling stress.

Date	15 October 2017 (Sunday) * for all CU students and staff
Time	10:00 am – 5:00 pm
Venue	YIA LT1
Registration	Online application through https://www.bmsp.hk/mindfulness-day/
Deadline	30 September 2017 (Saturday)
Enquiry	3943 7208 / 3943 3493

P.S. Participants are required to join one of the following workshops before attending this event.

All participants are expected to practise 8 days of mindfulness before joining this event.

Pre-Mindfulness Day Workshops

正念體驗工作坊

Workshop 1	正念-------化壓力為動力
Date	3 October 2017 (Tuesday)
Time	12:00 noon – 2:00 pm
Venue	Room 303, 3/F, Pommerenke Student Centre

Workshop 2	如何用正念快速轉化情緒
Date	6 October 2017 (Friday)
Time	3:00 – 5:00 pm
Venue	Room 303, 3/F, Pommerenke Student Centre

Registration	Online application of above workshops through following website: https://webapp.itsc.cuhk.edu.hk/ras/restricted/eventlist?id=67
Deadline	30 September 2017 (Saturday)
Enquiry	3943 7208 / 3943 3493

Stay tuned to our latest news on upcoming counselling programmes and activities at www.cuhk.edu.hk/osa/wacc.

Enquiry: 3943 7208 / 3943 3493 (Wellness and Counselling Centre)