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| The First Talk of New Asia Cultural Talk | |
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The First Talk of the “New Asia Cultural Talk”, organised by the Committee on College Culture of New Asia College, was held through ZOOM on 29 Jan 2021, with Associate College Head of New Asia College and Chair of the Department of Psychiatry Professor Wing Yun Kwok as our speaker.
Professor Wing delivered a talk titled “Mental Health and Everyone”, which was attended by Associate College Head Professor Wan Yau Heng Tom, the Chair of the Committee on College Culture of New Asia College Professor So York Kee Clement and around 30 colleagues.
Professor Wing introduced some common mental illnesses in Hong Kong, including Insomnia, Depression and Anxiety, and gave suggestions on how to improve personal mental health, such as maintaining good sleep quality, keeping a balanced diet and exercising regularly. He also pointed out the influence of mental health on body metabolism. Attendees were enthusiastic during the talk and gained great knowledge.
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