Dance with Loneliness - Soft Landing: Body-Based Tools for Handling Emotions

(Un)Seen | Our Moments with Loneliness
(Un)Seen | 今日一起為孤獨留步

Dance with Loneliness
與孤獨共舞

When stress, anxiety, or difficult emotions arise, we often push through or suppress how we feel. Through gentle body awareness and experiential exercises, we explore the connection between emotions and physical sensations, tune into our inner experiences, and learn practical ways to stay grounded—reconnecting with our natural resilience.
當壓力、焦慮或失落湧現,我們往往習慣壓抑或勉強撐下去。透過溫和的身體覺察與體驗式練習,參加者將認識情緒與身體的連結,接觸內在感受,學習在情緒來臨時安頓身心,重新連繫自身抗逆力。

Date 日期 : 23/10/2026 (Fri)
Time 時間 : 14:30-16:00
Venue 地點 : Table Tennis Room, 1/F, Yeung Ming Biu Indoor Sports Centre 體育中心楊明標室內體育館一樓乒乓球室
Medium of Instruction 語言 : Cantonese 廣東話
Quota 名額 : 40

Speaker 講者 :
Ms. POON Wai-yee, Esther 潘偉儀女士
(Certified Psychotherapist, Clinical Supervisor) (認證心理治療師,臨床督導)

For enquiries, please contact waccactivities@cuhk.edu.hk or 3943 7208.
如有查詢,請電郵致waccactivities@cuhk.edu.hk 或致電 3943 7208。

Upon submission of this application, please pay the $100 deposit (Exact change please) at Wellness and Counselling Centre, 2/F, Pommerenke Student Centre during office hours.
提交申請後,請於辦公時間內到龐萬倫學生中心2樓心理健康及輔導中心繳交$100按金(不設找續)