Flourishing 1st Year @ CUHK - Sleep Well: Unlock Better Rest [Talk]

Flourishing 1st Year @CUHK provides a series of activities and workshops for all NEW students, in offering inspiration to apply the SEVEN WELL approach to develop healthy habits, combat stress, and build resilience in the face of challenges during the transition to the university life.

Talk: Sleep Well: Unlock Better Rest

Date: 3 Feb 2026 (Tuesday)
Time: 3 - 4 PM
Venue: LG 13AB, Benjamin Franklin Centre
Language: Cantonese (supplemented by English)
Participants: All CUHK full-time students (priority will be given to 1st year UG students)
Quota: 40
Description:
- Learn key strategies to improve sleep quality from your sleep coach.
- Earn a reward: Complete survey + attend to get a Cottex® Memory Foam Pillow—NASA-tech ergonomic support for deep rest.

Deposit: HKD 100 (Refund upon completion of the workshop)

**The quota is available at first-come, first-served basis.
**Successful applicants will receive a confirmation email.

Enquiries: 3943 3236 or leos@cuhk.edu.hk

LCES reserves the right to make the final decision on all arrangements.

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