[可持續發展目標論壇系列 SDG Forum Series 2024/25] 第五講 Session 5 Helping Skills in Everyday Life 日常生活百寶箱：助人技巧篇

講者：陸秀霞博士、崔子揚教授（香港中文大學）
Speakers: Dr. Sarah LUK, Prof. Harold Chui (CUHK)

主持： 戴沛權教授（香港中文大學）
Moderator: Prof. Amos TAI (CUHK)

日期 Date：28/04/2025 (Mon)
時間 Time：6:30 – 8:00 p.m. (GMT+8, HKT)
地點 Venue： LT8, Yasumoto International Academic Park (YIA)

講座將以粵語進行 Forum to be conducted in Cantonese

歡迎現場參與。設網上轉播。Participation on-site or via ZOOM.

講座簡介 About the Forum

In our daily lives, we interact with various people, including teachers, classmates, new friends, and old acquaintances. They may want to communicate with us and share aspects of their lives. However, when others are feeling down and confide in us, we might feel at a loss: Should we encourage them, help them analyze their problems, provide advice to resolve the issues, or suggest seeking professional help? In this workshop, Sarah and Harold will discuss helping skills to promote communication and help you become a better listener and supporter for those around you. Learning these skills not only fosters good interpersonal relationships but also gives you a sense of accomplishment and satisfaction in the process of helping others.

在日常生活中，我們經常會接觸到不同的人，無論是老師、同學、新朋友還是舊相識。每個人都有機會與我們交流，分享生活點滴。然而，當別人情緒低落，向我們傾訴時，我們可能會感到不知所措：應該鼓勵對方，還是幫助他分析問題？提供解決問題的意見，還是建議尋求專業人士的協助？這個工作坊由Harold和Sarah共同主持，他們將分享更多助人的溝通技巧，幫助你成為身邊人的聆聽者與支持者。學習這些技能，不僅能促進良好的人際關係，也能讓我們在助人過程中獲得成就感與滿足感。

講者簡介 About the Speakers

崔子揚教授是一位輔導心理學家，現任香港中文大學教育學院學校諮商與輔導文學碩士課程主任。他的研究興趣包括輔導過程及成效、輔導員的訓練和督導、多元文化輔導，以及教師與學生的心理健康，亦是輔導教材《助人技巧：探索、洞察與行動的催化》的合著者。Harold 老師熱愛音樂，從小學習鋼琴，現為和聲書院合唱團榮譽音樂總監。

Prof. Harold Chui is a counselling psychologist by training. He is currently the Director of the Master of Arts in School Guidance and Counselling Programme at the Faculty of Education, CUHK. His research interests include counselling process and outcome, counsellor training and supervision, multicultural issues in counselling, and teacher and student mental health. He is a coauthor of a widely used textbook in counselling, Helping Skills: Facilitating Exploration, Insight and Action. Harold is passionate about music and has been playing the piano since young. He is currently the Honorary Music Director of the Lee Woo Sing College Choir.

陸秀霞博士是一位教育心理學家，現職於香港中文大學教育學院教育心理學系，負責培訓老師、教育心理學家、輔導員及語言治療師等。Sarah 老師工餘時間會跑出校園，在不同學校社區及機構進行大小不同類型的講座，講座內容涵蓋教育心理學，特殊需要學生支援，個人成長及精神健康等課題。Sarah老師成年的時候才開始練習大提琴，亦是個名副其實的書蟲。

Dr. Sarah Luk is an educational psychologist who works full-time at the Faculty of Education, The Chinese University of Hong Kong, where she is responsible for training teachers, psychologists, counselors, and speech therapists. In her spare time, Dr. Luk often goes beyond the campus to deliver lectures and talks at various schools, communities, and institutions. Her sharing cover topics such as educational psychology, supporting students with special needs, personal growth, and mental health. Dr. Luk began practicing the cello in adulthood and is a book fan.


主持簡介 About the Moderator
戴沛權教授現任香港中文大學地球與環境科學系副教授，同時兼任大學通識教育部副主任。戴博士本科畢業於美國麻省理工學院，其後在哈佛大學取得環境科學及工程哲學博士學位，並再於麻省理工學院擔任裘槎博士後研究員一年，2013年開始任職香港中文大學，主要研究大氣化學與物理學、生態氣候學、及可持續農業與林業。戴教授熱心教學，曾獲頒中文大學「理學院模範教學獎」及「校長模範教學獎」，亦樂於向大眾推廣科普、環保、氣候行動及可持續發展，定期到各中小學及公共空間演講，曾多次參與及主持電視和電台節目，並積極為政府部門提供專業諮詢服務。現任香港地球之友董事會成員。

Professor Amos P. K. Tai is an Associate Professor in the Department of Earth and Environmental Sciences at CUHK, also serving concurrently as the Associate Director of Office of University General Education. Amos obtained his B.Sc. from MIT, Ph.D. in Environmental Science and Engineering from Harvard, and was a Croucher Postdoctoral Fellow at MIT before he joined CUHK in 2013. His research focuses on atmospheric chemistry and physics, ecoclimatology, and sustainable agriculture and forestry. Amos is also a passionate educator, having received the prestigious CUHK Vice-Chancellor Exemplary Teaching Award and Faculty Exemplary Teaching Award. Amos delights in promoting science, environmental and sustainability education for the general public, regularly giving talks in schools and public avenues and participating in many TV and radio programs. He has provided professional consulting services to various government departments, and currently serves as a Board Governor of Friends of the Earth (Hong Kong).

費用全免，歡迎所有人士參加 Free admission, all are welcome.

查詢 Enquiry：sdg-ouge@cuhk.edu.hk

香港中文大學大學通識教育部 及 聯合國可持續發展解決方案網絡香港地區分會合辦
Co-organized by Office of University General Education, CUHK and SDSN Hong Kong