1. Every morning, get in front of the mirror, smile to yourself or make a funny face and say, "Today, I'm going to be happier than yesterday".

2. In face of challenges, try to divide your time into different 10-minute intervals. Aim at what you can achieve every 10 minutes so that you can have more accomplishments and feeling less distressed.

3. Exercise for 20-30 minutes every three days to enable your brain to produce more "happy" hormones.

4. Learn from experience of your own or your friends on how to handle difficult situations/challenges successfully so that you can feel more confident next time you face them.

5. Eat well. Have sufficient amount of proteins and carbohydrates in your diet so that it helps to regulate your emotion.

6. Pamper yourself with regular rest and leisure activities to recharge yourself physically as well as psychologically!

• 2015 New Year Greeting

• Feature: Professor Wing Yun Kwok -- Associate Dean, The Chinese University of Hong Kong --"WORK HARD, PLAY HARD"

• Promoting Positive Workplace and Staff Development ("PWSD") in CUHK

• Mental Health First Aid Workshop @ CUHK

• EAP-tips: Triumph Over Depression

• Sharing Session (Article 1):
  CUHK and me

• Sharing Session (Article 2):
  I turned the corner and here I am back on campus again.

• Sharing Session (Article 3):
  Hiking Excursions with Fun

• PWSD Game: Comments from Ms. Beatrice Hung, Facilitator of Workshops on Building Positive Workplace

• Print version (PDF)